82 results for “salad”
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3 Ingredient Slow Cooker Buffalo Chicken
By Kira O’Donnell If you like to spice things up then you will love this quick, easy, and delicious recipe! There is Minimal prep work (just 3 ingredients!) and enough chicken to make quite a few meals. It is a perfect fat-loss friendly dish for all you busy women out there. Just fill it, set it,…
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Fat Loss Friendly Options at ANY Restaurant
HELP! How do you eat for fat loss at a restaurant? Click the picture to learn all the secrets of eating healthy anywhere! As a Metabolic Effect Fat Loss Coach, one of the basic principles I teach my clients from the very beginning is that fat loss happens anywhere and everywhere! Our goal: meet…
ContinueDay 16 of 25 Days of Fitness: Balance
By Kate Horney At BeyondFit, part of our mission is to value balance & focus on more than just physical health… I have coached hundreds of women through successful body transformations and have seen time and time again that balance- physically, mentally, and spiritually- is a big part of achieving sustainable body change! We want to…
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Day 15 of 25 Days of Fitness: Plan to Succeed!
Nutrition planning is the key to helping make positive choices on a daily basis. You always have a choice between doing what is good for you in the long term versus doing what feels or tastes good to you in the short term. Living a fat loss lifestyle influences these choices for the greater good. And nutrition…
ContinueFocus: Train Your Brain
By Kira O’Donnell Last time we were together you figured out what your purpose is and wrote out your goals. If you haven’t done that yet, click here before reading on. So now what? I know why and what I want to achieve. But HOW do I do it? Today I am going to share some…
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