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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
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Body Weight Workout
By Shannon Mayhew I don’t know about you, but I love a quick workout, especially on those days that are crammed packed with one thing after another. A great way to get in a workout is to turn it into a body weight routine. You heard me right, body weight. These types of workouts are…
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Press On
By Kira O’Donnell Hi ladies! I hope this blog finds you well and you are enjoying your week! I wanted to take a moment and address something that I have been seeing more and more lately. Over the past few months I have talked with ladies and read different posts from women who are getting…
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Core Strength
By Shannon Mayhews There are so many reasons to have core strength. Think of your core as your body’s foundation, your core provides stability and balance of the body. It’s not all about having the “perfect” six pack abs and a flat tummy. It’s about having strength for those normal day to day activities such…
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Why YOU should try Bikini Bootcamp!
By Kira O’Donnell Do you find yourself making excuses about getting healthy? I’m not strong enough, I can’t do it alone, I can’t wake up that early, etc. Maybe you have had some of these thoughts when thinking about joining Bikini Bootcamp: Thought: What is Bikini Boot Camp? Truth: Bikini Boot Camp is an ongoing…