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{Recipe} Kale, Pineapple and Coconut Smoothie
By Suzanne York As the weather starts heating up… Cool off with this refreshing smoothie! Ingredients: • 1 scoop of vanilla protein powder • 1 c unsweetened almond milk • ½ c coconut water • 1 c baby kale • ½ c fresh pineapple • 3-4 ice cubes • 1 tsp shredded unsweetened…
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{Recipe} Sweet Potato Protein Muffins
By Kate Horney Did you know? Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. (What mom doesn’t need more of THAT?) Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may…
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{Recipe} Vanilla Chai Protein Coffee
By Kate Horney You like coffee. You like the benefits of whey protein…. So why not put them together for a tasty pre-workout snack? Be honest: Were you thinking about skipping your workout this morning? For a pre-workout boost or an early morning pick-me up, whip up this easy protein shake- and…
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5 Healthy Salad Recipes
Spring is in full swing. With plenty of fresh produce and yummy fruits and veggies, spring often means less comfort foods and more healthy salad recipes. But salads can often have more calories than you think! But they don’t have to contain more calories than you need–especially when you make your own salad dressing like the one…
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Healthy Cinnamon Rolls
By Kate Horney Today I’ve got TWO fantastic healthy cinnamon roll recipes for you! First, if you haven’t made our BeyondFit Gluten Free Cinnamon Rolls give them a try- they’re delicious! Our whole family LOVES them….. But if you’re looking for something to grab on the run, here’s another option…. the world’s EASIEST…
