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6 Protein Shake Recipes for Your Sweet Tooth
By Kate Horney Your first meal after your workout (often referred to as the PWO, or post workout, meal) is incredibly important for refueling your body and helping you burn fat and build muscle. Make the most of the PWO period by giving your muscles all they need to rebuild bigger and stronger. Make it…
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{Recipe} No Bake Protein Bars
By Natalie Mansson For our fourth recipe of our Summer Sizzle Series… Guest blogger Natalie is sharing her favorite protein bar recipe! No Bake Protein Bars Ingredients: · 1.5 cups gluten-free rolled oats, blended into a flour · 1/2 cup vegan protein powder (I use Sunwarrior Warrior Blend Natural) · 1/2 cup…
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Lactation Cookie Recipe to Boost Milk Supply
A big question that comes up for most new moms is whether you will nurse or bottle-feed. Personally I am a big believer of breastfeeding if at all possible. I breastfed Jackson until he was almost one and I’m still nursing Warren as well. Many nursing moms don’t realize it can be difficult, but to me it’s worth…
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{Recipe} Cashew Almond Butter
By Shari Johnston (BeyondFit Life Member!) This is recipe #2 from the Summer Sizzle Series and today we’re making… Cashew Almond Butter! One of our snacks for the Bikini Challenge last month was peanut butter and celery…YIKES! As much as I love me some PB, my skin does not! Enter Cashew Almond Butter!! Ingredients: 3…
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{Recipe} BBQ Pulled Pork
By Kira O’Donnell We’re kicking off our Summer Sizzle series with the perfect Summer dish… Crock Pot BBQ Pulled Pork! My crock pot makes for easy food prep and nothing beats walking into your house after a long day at work to delicious smells coming from your kitchen! Most of my recipes are chicken based…
