116 results for “fat loss hormones”
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My Story: How I Finally Got Results
By Kate Horney A few years ago, when Patrick was deployed to Afghanistan, I was determined to be in the best shape of my life. I worked out hard, ate clean, and restricted my calories. At the time, I was working as a personal trainer, group exercise instructor, and Health & Wellness director at my local…
ContinueNo Sugar Added Blackberry Lime Sorbet
By Kate Horney Happy 1st day of spring! 🙂 To celebrate, we’re giving you a delicious recipe that’s simple and refreshing! This no sugar added sorbet will be a hit with your entire family this season! While most kids (and moms alike) love the taste of traditional sorbet (hello, Fred Flinstone “Push Pops”… do they still make…
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21 Day Sugar Detox
By Kate Horney SUGAR is a DRUG. It’s a white, powdery substance just makes you feel good, right? If you’re a sugar addict like I once was, I bet you can relate…. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! Even…
ContinueThe Top 13 Things I Learned in 2013
By Kate Horney Hey BeyondFit Moms! As I take a moment (a very brief moment, with a toddler screaming and pulling on my leg) and reflect on 2013 , and as I say goodbye to the year, I think of this past year with joy and happiness…. First, I continued to adjust to being a busy mom. We…
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How to Eat Healthy While Traveling
For many families (mine included) the holidays mean lots of time outside our kitchen. Traveling during the holidays can pose a significant challenge when it comes to sticking with your healthy eating plan. Truth: Travel doesn’t have to be the death of your diet. How? 4 Easy Tips for How to Eat Healthy While Traveling …
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