129 results for “protein powder”
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Homemade Protein Bars
On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry, purse, and yes, even my car, are life savers! Not all protein bars are created equally, though. In fact, some…
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Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered
Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with…
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7 Grab and Go Protein Snacks
Protein snacks: the key to a satisfying hunger when you are on the go. If you want to balance hunger, energy and cravings all day long, it’s important to have snacks packed with protein. Protein snacks slow digestion and keep blood sugar steady. Adding low sugar protein snacks to your daily diet can fuel weight…
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How to Use Protein Shakes for Women
Protein is an essential component of the muscle-building and fat burning process. But when it comes to the question of how to use protein shakes, many women don’t even know where to begin. Protein shakes aren’t just for athletes or bodybuilders. In fact, women may actually benefit more from protein powder than men do according…
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Protein Coffee
By Kate Horney At last, two of my favorite things (PROTEIN + COFFEE) have come together in one delicious drink. By now you know the benefits of protein for women. You also know why I switched protein powders (click here for more on that + the newest supplement research). So when I saw that PEScience…
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