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Knowing When to Rest
By Shannon Mayhew Have you ever had those days when the day seems to drag along and you just feel sluggish? I know I have!! You sit back and think about what you’ve done throughout the day or ate, thinking that could be the problem. Once again, I know I have. But, did you ever…
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{Recipe} Turkey Wrap & Homemade Chips
Looking for fat loss friendly lunch ideas? Here is a quick, delicious combo that is great to pack for work OR just throw together if you are in a rush. Turkey Wrap (Homemade chips recipe below!) Ingredients: Flat out wrap (or low carb wrap of your choice) Sliced turkey Fat free cheese 1 cup of…
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{Recipe} Hearty Winter Minestrone Soup
By Suzanne York This hearty soup is sure to become a family favorite during these cold winter months! Enjoy! Hearty Winter Minestrone Soup Ingredients: • 1 T olive oil • 1 large onion, finely chopped • 1 stalk of celery, finely chopped • 2 large cloves garlic, minced • 1 t dried basil • ½…
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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
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{Recipe} Brussel Sprouts with Cranberries and Bacon
By Suzanne York With Christmas only a few days away… make sure your holiday menu is full of healthy dishes! This easy recipe is a great way to add in an extra veggie that everyone will love! Brussel Sprouts with Cranberries and Bacon Ingredients: • 3 strips regular bacon • 25 fresh, raw brussel sprouts-not…