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Knowing When to Rest
By Shannon Mayhew Have you ever had those days when the day seems to drag along and you just feel sluggish? I know I have!! You sit back and think about what you’ve done throughout the day or ate, thinking that could be the problem. Once again, I know I have. But, did you ever…
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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
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Non-Scale Victories
Here at BeyondFit Mom we like to celebrate non-scale victories (NSV) While it’s great to keep track of our numbers (BMI and circumference measurements) I personally enjoy seeing and hearing about the NSV’s. Sometimes they sneak up on us. Maybe you noticed that you can carry a 50lb bag of dog food from the store…
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Body Weight Workout
By Shannon Mayhew I don’t know about you, but I love a quick workout, especially on those days that are crammed packed with one thing after another. A great way to get in a workout is to turn it into a body weight routine. You heard me right, body weight. These types of workouts are…
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Press On
By Kira O’Donnell Hi ladies! I hope this blog finds you well and you are enjoying your week! I wanted to take a moment and address something that I have been seeing more and more lately. Over the past few months I have talked with ladies and read different posts from women who are getting…
