45 results for “sweet potato”
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Healthy Holiday Helpings: How to fill up without filling out
Food is at the heart of most holiday celebrations. And knowing how to serve yourself some healthy holiday helpings is at the heart of the fat loss lifestyle, especially during the busy holiday (or as we know it, FEASTING) season! Holidays come with the possibility of all kinds of indulgences. Whether it’s deep fried turkey,…
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Fat Loss for Each Body Type
If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. My biggest goal in the BeyondFit Life Club is to support women! I want to help them learn how to #dofitnessbetter and to create their own unique body type blueprint. The truth is there’s no one size fits…
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Recipes Using Healthy BBQ Sauce
Summer is here! That means BBQ season is back! If you’re looking for a fun way to get creative with your BBQ sauce, give these two low carb, high protein recipes a try! Mini Turkey Meatloaves with BBQ Sauce [yumprint-recipe id=’135′] BBQ Chicken Stuffed Sweet Potato Skins with BBQ Sauce…
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4 Simple Steps to Become a Fit Family
By Kate Horney This month, BeyondFit is standing with Let’s Move! (letsmove.gov) to encourage parents to take action in implementing healthy lifestyle habits at home. As moms, we can set a great example for the whole family by creating a healthy environment at home. Making fruits and vegetables part of every meal, limiting treats,…
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For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies. Here are a few of my favorites: MINT…
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