45 results for “sweet potato

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10 Healthy Toddler Snacks

By Kate Horney Toddlers have tiny hands.  They have tiny feet, and they have tiny tummies.  When it comes to healthy nutrition for toddlers, I’ve seen many moms completely forget the fact that their little one has a small stomach. In an effort not to “ruin their appetite” for breakfast, lunch, or dinner, many moms who…

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Fit Girls’ Getaway: Dinner Party & Recipes

By Kate Horney 6 months ago, I had a (crazy) idea to plan a “Girls Weekend.” My vision: weekend retreat for women who love fitness and nutrition, and who deserve a break from the hectic, 24-7 hustle & bustle of daily life. Last week, my vision became a reality…   It all turned out perfectly and was a…

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20 Weeks Pregnant Chalkboard + Gender Reveal

By Kate Horney How far along? 20 Weeks, 3 Days Maternity clothes? Still just the leggings & bella band most days. Best moment this week: Celebrating HALFWAY! And getting to find out that Baby #2 is a BOY! Miss Anything?  I’m still not big enough to really have the belly get in the way (although it’s…

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3 Day Detox after Thanksgiving: 5 Tips to Beat Belly Bloat

We’ve all been there – that dreaded day after Thanksgiving when you feel as bloated as a blow-up balloon in the Macy’s Thanksgiving Day Parade. You knew that having that third helping of your Aunt’s pecan pie wasn’t the best idea, but in the moment you just couldn’t resist. Or maybe you thought you were making…

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{Healthy Thanksgiving Recipes} 7 Healthy Holiday Swaps

By Kate Horney Looking for some Healthy Thanksgiving Recipes?   Read on for  7 Healthy Holiday Swaps that you don’t want to miss!  Last week I shared some Non-Traditional (aka FUN) Healthy Thanksgiving Recipes that are a great way to switch things up and break out of the boring turkey & cranberry rut.  From breakfast to dinner,…

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