45 results for “sweet potato”
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Healthy Desserts: 15 Healthy Dessert Recipes
Anyone who knows me knows that I’m a BIG dessert lover. I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation…
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By Kate Horney I’m always on a hunt for yummy low carb foods. I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST. When time is an issue, it’s nice to have something healthy and quick. Recently, I stumbled across some low carb baking mixes and decided…
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4 Weeks Out – Carb Cycling Diet
A common mistake when women begin dieting is to cut out carbs- even the good ones. If you choose the wrong carbs, or eat too many carbohydrates, then yes- carbs will cause you to store fat. Limiting your carbohydrate intake is important if you looking for fat loss results, but some carbohydrates are needed for…
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Kate’s Top 6 Kitchen Must Haves!
By Kate Horney Everyone knows the saying “Abs are made in the kitchen” and I have to be honest with you: it couldn’t be closer to the truth! If you want results when it comes to your health, fitness or fat loss, you need to focus on eating the right types of nutritious…
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Summer Sizzle Recipes Recap
For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle Recipe series! Here are all of the summer sizzle recipes in one post so they’re easier to find! Crock Pot BBQ Pulled Pork Cashew Almond Butter No Bake Protein Bars 6 Protein Shake Recipes For…
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