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5 Healthy Salad Recipes
Spring is in full swing. With plenty of fresh produce and yummy fruits and veggies, spring often means less comfort foods and more healthy salad recipes. But salads can often have more calories than you think! But they don’t have to contain more calories than you need–especially when you make your own salad dressing like the one…
Continue10 Surprisingly Easy Healthy Breakfast Ideas
By Kate Horney For years, nutritional experts have preached that breakfast is the most important meal of the day. While personally, I think ALL meals are important (and actually, breakfast may not be THE MOST IMPORTANT) I do agree that breakfast matters. If you want to learn the fat loss lifestyle then you need to…
ContinueTop 5 Meal Prep Tips for Busy Ladies & Egg Muffin Recipe
By The Get In Shape Girl Hello you gorgeous, beautiful gals! Thank you so much for taking a few precious moments out of your busy day to read this article, and thank you, Kate, for letting me take over for the day! In the next few minutes I hope you take away at least…
Continue34 Weeks Pregnant Chalkboard + 10 Healthy Pregnancy Snacks
By Kate Horney How far along? 34 Weeks, 2 Days Maternity clothes? Gym clothes and all things stretchy have been moved to the front of the closet. I’m looking forward to wearing some more “normal” clothes soon. Best moment this week: Ordering Jackson his “Big Boy Bed!” We transitioned his crib into a toddler bed a…
Continue30 Weeks Pregnant Chalkboard + How to Prevent Stretch Marks During Pregnancy
By Kate Horney How far along? 30 Weeks, 1 Day Maternity clothes? Bella band & some stretchy stretchy workout gear! Cheers to yoga pants! Best moment this week: We took Jackson to the park to play, take a walk, and feed the ducks. It was so simple, but was SO much FUN to see him having…
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