45 results for “sweet potato”
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How to Get Rid of Loose Skin After Weight Loss or Having a Baby
By Kate Horney Ok moms, so in response to a blog post on how to flatten your stomach (Read about the 3 tummy trouble types here) I’ve gotten lots of emails re: loose skin in the stomach area. Specifically, moms have been asking how to get rid of loose skin after they…
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10 Healthy Cookie Recipes
From raw cookie dough to fresh baked, warm from the oven cookies…cookies are so good at any stage! But not all cookies are so good for you! Sister, put down that oreo and munch on one of these fat-loss friendly healthy cookies instead! 10 Healthy Cookie Recipes It’s a crumbly, scrumptious little…
Continue{Healthy Dinner Ideas} Shepherd’s Pie Recipe
By Kira O’Donnell When it comes to comfort foods they tend not to be very fat loss friendly… For example, mac and cheese, shepherd’s pie, grilled cheese, and pizza are some of my favorites but as you are learning carbs and fats mixed together are not conducive to fat burning. We have found a way to…
ContinueFigure & Bikini Competition: Wendy’s Story
By Kate Horney In case you missed it, Patrick and I recently competed in our first fitness competition. We had a BLAST and were really pleased with the results we got from a healthy, happy and balanced approach to contest prep. The world of fitness competitions- whether it be bikini, figure, or physique is unfamiliar to…
ContinueDay 23 of 25 Days of Fitness: 3 Secrets to Slim Hosting
By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you…even during the hustle, bustle and stress of hosting dinner for the holidays! 3 Secrets to Slim Hosting Keep fat loss friendly staples on hand…
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