45 results for “sweet potato”
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{Fitness Tips} 6 Easy Nutrition Tips for Moms
You’re a busy mom. You don’t have time to navigate the ever-changing world of nutrition. Let’s be honest, some days you barely have time to shower. I get it, because I’m a busy mom (and a business owner and a personal trainer and a chef and a cleaning lady and a woman who sometimes stops…
ContinueHealthy Lunch Ideas: Burger & Jicama Fries
By Kira O’Donnell Some things just go well together: eggs and bacon, peanut butter and jelly, chocolate and… well anything haha, and burgers and fries! I have been having major burger cravings lately now that it is grilling season. Typically the burger and fry combo gets a super unhealthy grade but I have found ways…
ContinueBikini & Figure Competitions: 4 Weeks Out
By Kate Horney So we are doing this competition thing! I’ve never done one. My husband hasn’t either. It’s a little bit about challenging ourselves with something new and a little bit about a fun shared interest (we tried doubles tennis and found out neither of us could play so we are kind of stuck with…
ContinueWhite Chicken Chili Stew
By Blair Lindler I have really been on a chili kick lately… I joke with my co-workers that I could eat Metabolic Effect’s Quick Chili every day for lunch and not get tired of it. And although I believe this is true, I figured I’d try a new chili-esque recipie for kicks and giggles (I…
ContinueFocus: Train Your Brain
By Kira O’Donnell Last time we were together you figured out what your purpose is and wrote out your goals. If you haven’t done that yet, click here before reading on. So now what? I know why and what I want to achieve. But HOW do I do it? Today I am going to share some…
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