42 results for “coconut flour”
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Easy No Bake Lactation Cookies
When you’re breastfeeding, your body’s demand for protein is 20 percent higher than when not pregnant or lactating. That means that protein is essential for the production of breast milk to nourish your growing baby. Breastfeeding moms should be eating three or four servings of protein daily to increase milk supply. But between all the…
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Healthy Lunch Ideas for Kids
Want some healthy lunch ideas for kids? Unfortunately most school lunches are not healthy….or tasty. All moms know that school lunch prep has to be quick, easy and it really helps if it can be frozen. My favorite tool for school prep is my trusty muffin tray (actually I have a few of them!!). Muffin…
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Low FODMAP Diet: What to Eat and How to Eat It
FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…
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Low Carb Lemon Bars
I love desserts. I’m usually more of a chocolate person, but sometimes I crave the refreshing sweetness of my grandma’s famous lemon bars! Traditional lemon bars are refreshingly tangy, but don’t let the citrus fool you into thinking lemon bars are healthier than they really are. Most traditional lemon bar recipes call for a full cup…
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Health Benefits of Bananas for Kids
An apple a day keeps the doctor away…but what about bananas? Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas contain lots of nutrients including: manganese vitamin B6 vitamin C fiber Potassium Iron vitamin A biotin …
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