45 results for “sweet potato”
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Healthy Gas Station Snacks for Your Road Trip
Local gas stations and convenience stores are often known for their junk food. Stocked with chips, pretzels, cookies, candy, and other diet-wrecking snacks. But the truth is that traveling doesn’t have to be the death of your diet. If you’re on the road and desperate for some fuel, here are some healthy gas station…
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How to Get Rid of Loose Skin After Pregnancy
By Kate Horney Lots of moms come to me asking how to get rid of loose skin after they lose their baby weight but still have a “baby belly.” When it comes to getting rid of loose skin after having a baby, there are many factors to consider. Much of this has to do with…
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5 Tips for Surviving Your New Year’s Eve Party
By Kate Horney Shopping and parties and treats…OH MY! How is everyone doing on your Holiday Survival? It’s New Year’s Eve and I know it’s been tough to stick to your fat loss plan! The goal is to make good choices and not feel deprived on all the fun. Believe it or not, there are…
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As you know, I’m always on the lookout for healthy snack ideas. I recently shared 25 healthy snack ideas for summer (click here if you missed that post) and this low carb popcorn made the list. If you thought candied and theater style popcorn with real flavor were off limits on a fitness/fat loss…
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10 Tips for a Healthy Holiday
By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat loss lifestyle work for you, even with the hustle and bustle (and stress) of the holiday festivities! Instead of letting the holidays take over our schedules and our waist-bands…
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