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Healthy Desserts: 15 Healthy Dessert Recipes

healthy desserts, fat loss friendly dessert recipes

By Kate Horney


Anyone who knows me knows that I’m a BIG dessert lover. 

I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert.

It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation or habit…THAT is the issue.

If your sweet tooth is getting the best of you, consider treating yourself to a healthy version of your favorite dessert instead.




You will still satisfy your sweet tooth, and you will avoid the sugar coma that comes from most traditional desserts. 

Most traditional dessert recipes completely ignore the hormonal impact of your food. Even low calorie desserts are still full of sugar and do nothing to make you balance cravings or burn more body fat.  


Skinny Chunky Monkey Cookies


Making my own healthy desserts (aka “Dessert Defense”) is an awesome way to enjoy dessert and still stay on track with my fitness and fat loss goals!  

When it comes to satisfying your sweet tooth, these healthy desserts take the (low carb, high protein) cake.


Here are 15 of my favorite guilt-free desserts. Trust me – they’re delicious:


Low Carb Donuts



IMG_8954And if you don’t have the time (or aren’t in the mood) to whip up a healthy dessert in the kitchen…I’ve recently become addicted to these protein cookies! I’ve tried chocolate chip, double chocolate and oatmeal raisin and they’re all delicious!

I found them from Icon Meals and I love to keep a few in my freezer for grab & go sweet tooth crisis situations.

Use the coupon code: BEYONDFIT for 10% off your entire order!  

Plus, check out these amazing macros:

Protein: 15g
Carbohydrates: 32g
Fat: 11g
Fiber: 3g


Need more help with cravings?   


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